The best vitamins to improve your energy
Find out which vitamins, minerals, and other supplements can help you maintain healthy energy levels
Can vitamins help?
Whether it’s a groggy morning or a mid-afternoon slump, just about everyone feels the need for an energy boost now and then. Many people reach for coffee or energy drinks to stay alert and awake throughout the day. But are there alternatives to these costly and generally unhealthy energy boosters? Luckily, the answer is yes. Many vitamins, minerals, herbs, and other supplements can help boost energy by filling in nutrition gaps or helping your body produce more energy. Many of these products are all-natural and safe — and may be a better long-term solution for your fatigue than that daily espresso. We found the best energy-boosting vitamins on the market, and this guide provides you with information about their price, ingredients, effectiveness, and more. If you don’t have time to read the whole guide, check out our top six recommendations below.
What are vitamins for energy?
When people talk about energy-boosting vitamins, they typically refer to a class of supplements that includes more than just vitamins. But this is true of most multivitamin supplements; despite the name, they contain more than just vitamins. Many include minerals, amino acids, healthy fats, enzymes, and botanical ingredients. So, when we set out to look at the top energy-boosting vitamins on the market, we widened our search to include some products that have no actual vitamin content, but that are marketed and sold right alongside other multis. If we were to limit ourselves to vitamins and vitamins alone, we’d have a poor set of recommendations for you. And the most important thing you could take from a guide like this one is a confident notion that a certain supplement can help you increase your energy levels in a safe, reliable way.
The top 5 selected
Here is a side-by-side comparison of the best vitamins currently available, summarizing our research and analysis:
Next, we present our ranking and detailed analysis of 5 products to improve your mood, starting with our top pick.
1. Tropical Oasis Mega Plus
Pros
About the product
- Liquid delivery should absorb faster and more thoroughly
- Initial taste is citrusy and pleasant
- Contains 85 supplemental ingredients
- Mineral content comes mostly from fulvic acid water
- Deep 25% discount for subscribers
Cons
- May not be suitable for those with FODMAP sensitivities
- Aftertaste is a bit bitter
- No measurement markings inside of cap (you’ll need another way to measure)
- Not suitable for vegans or vegetarians
A comprehensive multivitamin is a good place to start if you’re experiencing a lack of energy, and you don’t want to spend time testing individual vitamins or minerals to see if you can identify a minor deficiency. There’s a good chance that one or two of the 85 ingredients in Tropical Oasis Mega Plus will fill a gap that may be present in your diet. The individual doses of each ingredient aren’t outlandish either. In some vitamin supplements, you’ll get thousands of times your daily requirement in a single dose — so-called megadosing — which proponents believe can circumvent any absorption or bioavailability issues. But by using a liquid delivery system, Tropical Oasis doesn’t need to megadose to get you appropriate amounts of its ingredients.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
2. Nootropics Depot Caffeine + L-Theanine Capsules
Pros
About the product
- L-Theanine balances out caffeine side effects
- Uses in-house and third-party lab testing
- Customizable formula (to a degree)
- Can be taken in conjunction with most other supplements in this guide
- 30-day return policy
Cons
- May produce a crash in some users
- No subscription options
- Item da lisReturn policy only covers unused productsta
Almost everyone knows the energy-boosting benefits of caffeine, but many people also experience its drawbacks: irritability, anxiety, jitteriness, insomnia, and the inevitable energy crash. Products like Nootropics Depot’s Caffeine + L-Theanine Capsules combine caffeine with the amino acid L-theanine, another energy booster that counteracts caffeine's side effects. These two ingredients work in synergy to improve your focus and alertness without making you feel restless or jumpy. That said, it’s still possible for you to experience a crash depending on your diet and sleep habits surrounding its use. The company warns that the product contains pure caffeine, and abusing it can cause severe side effects. Make sure to take the supplement as directed, which is one capsule once or twice a day.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
3. Ritual Multivitamins
Pros
About the product
- Multivitamins contain several energy-boosting ingredients
- Vegan-friendly
- Third-party tested
- Transparent about ingredients, suppliers, and effectiveness
- Includes B12, iron, magnesium, and omega-3s
Cons
- Auto-enrollment in a monthly subscription
- Omega-3 microalgae source can cause an aftertaste
- Our testers had occasional shipping issues
We chose Ritual Multivitamins as the best capsule because the company takes a considered approach to what it includes in its supplement and encapsulates those ingredients in a delayed-release capsule that increases their absorption potential. In addition, the company is committed to using traceable ingredients in all of its products, meaning Ritual provides the source and suppliers of each ingredient and any clinical studies showing their efficacy. These vegan multivitamins are also third-party tested for safety and quality and don’t contain GMOs or artificial colors.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
4. Thesis Energy
Pros
About the product
- Ingredients have strong research behind them
- Available with or without caffeine
- Subscriptions include free nootropic coaching
- Great customer support
Cons
- Most expensive option in our guide
- Only 24 doses per shipment
- Some of our testers experienced crashes from the caffeinated formula
Thesis is one of the most prominent nootropics companies out there, with products we regard as among the most effective available. It combines a limited number of ingredients per blend and offers six blends curated for specific needs. Those blends include:
°Energy
°Motivation
°Clarity
°Logic
°Creativity
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
5. Garden of Life Raw CoQ10
Pros
About the product
- Contains pure, raw ingredients
- Includes CoQ10, probiotics, chia seed oil, fruits, and veggies
- No artificial ingredientsg
- Free from dairy, GMOs, and gluten
- Certified vegan and kosher
Cons
- Contains soy
- A bit on the pricey side
- CoQ10 has several contraindications to consider
Each capsule of Garden of Life’s Raw CoQ10 vitamin contains cold-pressed chia seed oil, raw CoQ10, probiotics, and a fruit and vegetable complex that delivers antioxidants, omega-3s, and other nutrients for various health benefits. The term “raw” in this instance means that the vitamin doesn’t include any synthetic ingredients like sweeteners, fillers, colors, or additives. And we selected this as the best CoQ10 supplement because it delivers ingredients that can help with energy production.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
For all products featured, results may vary. Please visit the product websites for further information. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, we recommend you consult with a physician.
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For all products featured, results may vary. Please visit the product websites for further information.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
The information on this website is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, we recommend you consult with a physician.